Helpful strategies for grief

1. Search for inner peace.
2. Talk with loved ones/trusted people.
3. Use self-talk
4. Reach for supports.
5. Learn to let people help you/soothe you.
6. Keep a journal.
7. Take it slow.  Be gentle with yourself.
8. Start a sporting activity.
9. Develop a diversionary activity.
10. Play a musical instrument.
11. Make quiet time for yourself.
12. Make a list of 10 things you like to do.  Make time for 2 of them.
13. Exercise.
14. Pray.
15. Join a group.
16. Take a course.
17. Read a book.
18. Listen to music.
19. Draw or paint a picture.