Helpful strategies for grief

  1. Search for inner peace.
  2. Talk with loved ones/trusted people.
  3. Use self-talk
  4. Reach for supports.
  5. Learn to let people help you/soothe you.
  6. Keep a journal.
  7. Take it slow.  Be gentle with yourself.
  8. Start a sporting activity.
  9. Develop a diversionary activity.
  10. Play a musical instrument.
  11. Make quiet time for yourself.
  12. Make a list of 10 things you like to do.  Make time for 2 of them.
  13. Exercise.
  14. Pray.
  15. Join a group.
  16. Take a course.
  17. Read a book.
  18. Listen to music.
  19. Draw or paint a picture.

Grieving Hearts