• Search for inner peace
  • Talk with trusted ones
  • Use self-talk
  • Reach for supports and professional help
  • Learn to let people help you and soothe you
  • Keep a journal
  • Take it slow and be gentle with yourself
  • Start a sporting activity
  • Have a quilt made from their T-shirts
  • Play a musical instrument
  • Spend quiet time alone
  • Surround yourself with company when you need it
  • Make a list of ten things you like to do and find the time to do them
  • Exercise
  • Travel
  • Join a group
  • Take a course
  • Read a book
  • Listen to music
  • Draw or paint a picture
  • Talk about them!
  • Spend time in nature
  • Rest
  • Help others
  • Maintain your physical health
  • Forgive yourself when you struggle
  • Remember the good times, even when it hurts

To learn more about how we may be able to help you in your time of need, please contact us today by calling 585-629-6660 or sending an email through our contact page.